Turmeric: Curcumin’s Countless Health Benefits—The #1 Supplement?

Turmeric might as well be one of the most popular spices and nutritional supplements are known to both holistic medical practitioners and the general public. But what exactly makes turmeric so special compared to the dozens upon dozens of other herbs and extracts out there? Primarily, the importance lies in one of the active compounds found in turmeric, called curcumin. 

Curcumin is the main bioactive constituent in turmeric, although turmeric contains many beneficial compounds known as ‘curcuminoids.’ Turmeric has been used for thousands of years as a traditional spice, and as a therapeutic remedy. Research clearly demonstrates a strong correlation between this compound curcumin and improved neurological function, potent anti-inflammatory effects, high antioxidant capacity, improved heart health, arterial health and circulation, anti-cancer properties, significant benefit in fighting age-related disease, and improvement in cognitive decline. 

To reinstate – turmeric is a root or rhizome (part of the ginger family) with many beneficial compounds, like curcumin. Curcumin is a particular compound in turmeric that is extremely potent, with high anti-inflammatory and antioxidant activity. This specific compound is where a lot of the research on the benefits of turmeric has been done, and the focus of research on turmeric as a supplement. Most will find benefit in supplementing with an extract that is specifically high potency curcumin, rather than just turmeric powder alone. Of course, turmeric is extremely healthy and has its own benefits that make it worth incorporating into your diet outside of supplementation. 

Unfortunately, a primary issue with curcumin (and turmeric – by extension) is the low bioavailability of curcumin by the body. This is why less benefit is derived from incorporating turmeric into cooking (or using a powdered turmeric supplement) as opposed to an optimized curcumin extract. Bioavailability, even with curcumin extracts, can still be an issue. 

Reasons attributed to this include poor absorption rates by the body, rapid metabolism of curcumin (and rapid elimination), and instability of the compound – all of these factors lead to curcumin being ‘active’ in the body for much shorter durations in addition to at a much lower concentration than what you think you might be getting. 

Many manufacturers have taken this into consideration when creating new formulations of curcumin or turmeric products – specifically with the aim in mind of making it more potent and bioavailable. 

This is an important consideration to keep in mind when looking or shopping for a curcumin supplement – the most potent and bioavailable supplements will be those that are micellar or micronized. Particles reduced to a smaller size, a nano-particle size, that is then encapsulated in lipids will help ensure they are broken down slowly and can circulate the body for longer in a much higher concentration. 

Other supplements will include turmeric polysaccharides (also derived from turmeric compounds) or other extracts like piperine (derived from black pepper) to help enhance absorption and bio-availability. 

Now that you know a little about the importance of bioavailability of curcumin, and the distinction between turmeric and curcumin extracts – what about all the proposed health benefits?  

One research paper indicates that there has been well over 18,000 published analysis, reviews, research papers, and manuscripts investigating or reporting the health benefits and properties of curcumin (most of them within the last 10 years). Most of them are looking at using curcumin as a treatment method in a variety of chronic ailments and diseases such as diabetes, heart disease and cancer. 

The primary drawback most of these reports argue has to do with bioavailability – which we have already taken a look at!

There is clear evidence demonstrating curcumin’s therapeutic potential against an extremely wide array of health concerns and conditions. Curcumin demonstrates antitoxic capabilities in many bodily organs, including prevention and treatment of hepatotoxicity (liver damage), genotoxicity (DNA damage), cardiotoxicity (heart damage) and neurotoxicity (nervous system damage and brain function impairment). 

Another prized benefit of curcumin is the anti-cancer properties it has. Curcumin seems to have a profound impact on modulating cancer cell growth and proliferation. By that, we mean that curcumin inhibits the growth of human tumors in studies, and seems to prevent carcinogen cancers in animal studies. It has strong anti-proliferative effects to prevent the spread, development, and growth of various cancers. 

All of these reports and it is no surprise curcumin can also be beneficial for treating Alzheimer’s disease, as well as other neurological disorders and traumatic brain injuries. There is still no ‘cure’ for Alzheimer’s disease and this is why prevention, slowing progression, reducing inflammation, reducing oxidative stress, and reversing plaque formation is essential. Curcumin has been shown to cross the blood-brain barrier. 

It is also evident that inflammation and oxidative damage plays a large factor in Alzheimer’s disease and curcumin has extremely potent antioxidant and anti-inflammatory capabilities – more than the majority of supplements on the market. The most significant marker of the Alzheimer’s disease is the buildup of protein tangles known as amyloid plaques. It is demonstrated in clinical studies that curcumin can help prevent accumulation and build-up these plaques. Curcumin may either slow down or reverse the progression and symptoms of the Alzheimer’s disease and dementia, along with others suffering from neurological disorders or recovering from traumatic brain injuries. 

Curcumin shows promise as a potent replacement for NSAIDs as well! These prescribed or OTC anti-inflammatory drugs are extremely common for those looking for pain relief. Unfortunately, they often come with extremely unwanted side effects from prolonged use like gastrointestinal ulcers and bleeding, along with the increased risk of kidney disease. 

When it comes to curcumin, most of the research on the benefits of curcumin supplements for joint pain, injury, diabetic neuropathy, or migraines comes from research with formulations that are not very bioavailable. Enhanced bioavailability (which is now common) should increase the already promising results of curcumin’s benefit for joint pain, arthritis, osteoporosis, migraine, and neuropathy sufferers. 

Some may be wondering about curcumin and turmeric’s safety – especially when supplementing at higher doses. Those inquiring will be relieved to know that curcumin has an excellent safety profile – especially compared to many other herbal and traditional supplements. There have been numerous trials on the efficacy and safety of curcumin at an intake of 0-3mg/kg of body weight. Very few negative side effects have been reported in those exceeding that dosage – typically, these have been reports of nausea, diarrhea, and yellow stool. 

As always, for those with a pre-existing medical condition that are taking medications, or those who are pregnant or breast-feeding, it is always recommended to consult with a health care professional prior to use. 

Given curcumin’s general high safety profile, well-tolerated supplementation, and numerous range of benefits for no less than… cardiovascular health, neurological health, cognitive function, metabolic syndromes, inflammatory conditions, oxidative stress, arthritis, anxiety, depression, cancer, dementia, Alzheimer’s, heart disease… among various other conditions and chronic ailments, it is imperative for those seeking relief for health concerns to look into curcumin as a highly effective option. 

Even those without any ailments and in good health may find supplementing with a lower dose of curcumin beneficial for reducing risk of health concerns later in life as a preventative measure. It may also help improve mood and energy levels by reducing oxidative stress and inflammatory after mental or physical stress. 

Curcumin has received a massive amount of attention over the last few decades publicly and for good reason. With curcumin, believe the hype.

Can Custom Pillows Help With Sleep?

Have you been staying up late, tossing and turning in bed, unable to find that one sweet spot when your body is perfectly relaxed? Well, you might blame your pillow for your discomfort! Studies have shown that pillows are often to blame for a bad night’s sleep, and their rigidity or unevenness can hinder our body from thoroughly relaxing.

Thus, we suggest getting a custom pillow! Custom pillows are great for inducing sleep, helping your body relax fully, and falling into a comfortable, deep sleep. A little skeptical on how that works? Well, read on, and we discuss how custom pillows can help you sleep! 

How Can Custom Pillows Help With Sleep?

Pillows are a persistent source of annoyance for many people. Many pillows, in addition to irritating the neck, can also impact the shoulder. Shoulders should not be placed at 90 degrees to the mattress because this can cause trapezius muscular spasms. Because the trapezius muscles perform many functions, including serving as a platform for elevating the head, They must relax completely during sleeping.

Thus to get a good night’s sleep, you must choose the correct pillow. Because it fits the exact shape of the sleeper, a good custom pillow will support the skull and neck without exerting undue pressure, spreading the weight evenly and consistently along the vertebrae.

Your pillow should be perfectly aligned to your neck and shoulders while feeling perfectly comfortable. A customized orthopedic pillow tailored to your body size ensures consistent pressure in the areas where you need it most. Most businesses sell them in various lengths, allowing you to place one wherever you need it. 

Travel, couch, and bed pillows all fall within this category. You can also tweak the thickness of the pillow according to your concerns and comfort zones. A custom pillow will be adjustable and help equally transfer weight from your head and neck, reducing morning shoulder and neck aches. This means that your pillow moves around with you while you sleep, helping you keep your spine and weight in perfect alignment.

Worried about where you can get custom pillows? Just search for a custom pillow near me on Google to get a list of all the custom pillow stores near you or who ship to your address! And if you need any help finding a reliable custom pillow, here are 8 custom pillows that can help with your sleep!

Custom Pillows That Can Help With Your Sleep

  • Bedgear Custom Pillow

The first one on our list is the Bedgear Custom Pillow, and we love this little crescent-shaped custom pillow! It provides impressive neck and shoulder support and promises firmness without being hard! The best part? It can snuggle perfectly under your neck and give you a peaceful night’s sleep! You can even get a 100-day satisfaction guarantee if you buy from Bedgear. If you do not like the support or adjustment of the custom pillow, just send it back within the first 100 days, and they will adjust it according to your needs!

  • Pluto Custom Pillow

Pluto custom pillows have made quite a name for themselves in the last few months, and for a good reason, these pillows are the best starter custom pillows in the market and give excellent neck support for a good night’s sleep! However, it is also a little squishy, so if you have a habit of squeezing your pillows while you sleep, this might be a great option! Also, its customary rectangular shape makes it easy for you to find custom pillow covers for it!

  • Noble Head Pillow

Noble custom pillows can be quite expensive but trust me, if your problem is severe, then you need their pillows to help you get a good night’s sleep. These custom pillows come with built-in adjustability, and let me tell you, that is a blessing in disguise! You can keep changing your pillow according to your wishes, and if in the future your pillow preference changes, you won’t have to throw the entire pillow away! Just adjust it to your needs! Noble custom pillows are best-suited for those with breathing problems, arthritis, and shoulder injuries.

  • Pillow[ology] Sleep Number Custom Pillows

Sleep Number’s custom pillows are some of the best custom pillows in the market, and you can get to customize every aspect of this pillow right from the protector to the inner and outer core! The only drawback for this custom pillow is that you need a lot of research before you make this custom pillow. You need an accurate idea of exactly your problem areas, the thickness you need, and other details. But these are affordable and are worth all the research!

Pillows like these are not as expensive or difficult to obtain. You can purchase from a trusted seller online – just choose a website with its measurement system and follow those directions to the letter. 

Before you buy, do some research on custom-made pillows. Make sure you’re aware of all of your issues and what’s affecting your inability to get a good night’s sleep. You can then discuss which of your pillow company’s goods is suitable for you with a salesperson. While speaking to their executive, always be as specific as possible, and don’t be afraid to call them as many times as required if you have any queries.

Also, your custom pillow doesn’t have to be boring and stark white. You can decorate it with a pretty custom pillow photo – just get hold of any good printing house and get your desired customization done on your pillow!

Conclusion 

Custom pillows help induce sleep – imagine a pillow designed just for you; how can it not help you sleep? You can even get a friendly custom pillow printing done on it with your favorite photos just to give it a personal touch. So get a custom pillow today from a nearby store or any online custom pillow store and sleep like a baby every night!